Warnings: This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. For use pre-workout, recommended consumption is one serving per day. Do not exceed the stated recommended daily dose. High caffeine content. Not recommended for children or pregnant or breastfeeding women (50 mg per 100 ml). Keep out of reach of young children. The scoop included with this product measures by weight, not by number of servings. Storage instructions: Store in a cool, dry place. Once opened always tightly replace the lid onto the container when not in use. Best consumed within three months of opening or by the best before date, whichever is sooner.