Warnings: Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping. To preserve freshness, store this container tightly closed some place cool and dry. Keep out of reach of children. This product is intended for healthy adults only. Do not use if you are under 18, pregnant, trying to get pregnant, or nursing. Consult your physician before use if you are taking any medications or have any medical condition. Discontinue use two weeks prior to surgery. Each serving contains approximately 175mg of Caffeine, which is about as much as two cups of strong coffee, and 1.2g of Beta-Alanine. Do not combine with alcohol, other caffeine-containing products, or exceed two servings daily. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta Alanine may cause a temporary tingling or flushing sensation. Exercise may increase your fluid needs, so drink lots of water to stay well-hydrated. Discontinue use if you experience any adverse effects or unusual symptoms.